Basal Metabolic Rate (BMR) estimates the number of calories your body burns at rest. Enter your details to find out your daily calorie needs.
Enter your details and click "Calculate BMR" to see your results.
BMR is estimated using the Mifflin-St Jeor Equation:
Male: BMR = 10 × weight (kg) + 6.25 × height (cm) - 5 × age + 5Female: BMR = 10 × weight (kg) + 6.25 × height (cm) - 5 × age - 161