Calorie & TDEE Calculator

Calculate your Total Daily Energy Expenditure (TDEE) and optimal calorie intake based on your goals. TDEE represents the total calories you burn daily, including physical activity.

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Your Calorie Results

Your Calorie Needs

Enter your details to calculate your personalized calorie requirements.

How TDEE is Calculated

Your Total Daily Energy Expenditure (TDEE) is calculated using the Mifflin-St Jeor formula, which is considered the most accurate:

BMR = 10 × weight(kg) + 6.25 × height(cm) - 5 × age(y) + 5

Then we apply an activity multiplier:

  • Sedentary (little exercise): BMR × 1.2
  • Lightly active (light exercise 1-3 days/week): BMR × 1.375
  • Moderately active (moderate exercise 3-5 days/week): BMR × 1.55
  • Very active (hard exercise 6-7 days/week): BMR × 1.725
  • Extremely active (very hard exercise & physical job): BMR × 1.9