Calculate how long it will take to reach your weight loss goal safely based on your calorie deficit and activity level.
Enter your details to calculate how long it will take to reach your goal weight safely.
Losing 0.5-1kg per week is considered safe and sustainable. Rapid weight loss can lead to muscle loss, nutrient deficiencies, and rebound weight gain.
Weight loss isn't linear. Expect plateaus where scale doesn't move despite your efforts. This is normal - stay consistent.
As you lose weight, your calorie needs decrease. Recalculate your needs every 4-5kg lost for continued progress.
Pay attention to how clothes fit, energy levels, and measurements - not just the number on the scale.
Remember that these calculations are estimates. Individual results may vary based on metabolism, hormone levels, medication, and other factors. Consult with a healthcare provider before starting any weight loss program.