Measure your body fat distribution to understand your health risks. Waist-to-hip ratio is a better indicator of health risks than BMI alone.
Measure at the narrowest part of your waist, just above the belly button
Measure around the widest part of your hips and buttocks
Enter your measurements to calculate your waist-to-hip ratio and health risk.
People with more weight around the waist (apple shape) have higher health risks than those with weight around the hips (pear shape).
High WHR is associated with increased risk of heart disease, type 2 diabetes, and other metabolic conditions.
Measure in the morning before eating. Use a flexible tape measure and keep it parallel to the floor. Don't pull too tight.
Focus on overall fat loss through diet and exercise. Targeted exercises can't spot-reduce, but overall fat loss will help.
Remember that WHR is just one indicator of health. It should be considered alongside other factors like blood pressure, cholesterol levels, and lifestyle habits.